Research shows that primary-aged children (8–11 years) who limit recreational screen time to under two hours a day achieve significantly higher scores in thinking, language, and memory tests compared to those who exceed this limit. A landmark study published in The Lancet Child & Adolescent Health found that the best cognitive outcomes occur when this screen limit is combined with 9–11 hours of sleep, as excessive digital use often “displaces” the deep sleep and physical activity vital for brain development. To support your child’s focus and learning, health organizations like the NHS and World Health Organisation recommend prioritizing “active” high-quality content and ensuring screens are switched off at least one hour before bedtime to protect sleep quality. For more information please check out the links below.
Why not fill in the ‘Family Tech Agreement’ to set healthy boundaries and recharge your routines over the half term break?
Evidence & Resources for Parents:
- The Lancet Study:Impact of Screen Time on Cognitive Performance
- NHS Guidance:Tips for Healthy Screen Time Limits
- World Health Organization:Guidelines on Physical Activity and Sedentary Behaviour
- Smartphone-free childhood:https://www.smartphonefreechildhood.org/the-issue/evidence
Currently our school is third on the leaderboard for Northumberland for parents committing to a smartphone free childhood.
If you haven’t signed yet, it takes less than a minute: https://www.smartphonefreechildhood.org/parent-pact